But how to exercise and which one is good for our health according to our particular medical condition? Before choosing any routine, have a consultation with your physical therapist who will help to tailor a personalized treatment plan for you.
If you’re looking for a, chronic pain treatment in Lahore you can visit the NBR Clinic in DHA, Lahore. It’s a place of comfort, expert therapists, personalized treatment, and directed therapy goals. If you want to know how our exercise therapy is helping people meet lasting health goals, keep reading:
How Physical Therapy and Exercise Combat Chronic Disease
Regular physical activity and exercise are important for the well-being of people of all ages. Whether you are a part of any type of exercise you are going to get benefits up to the level. Exercise therapy and physical therapy help to cope with the symptoms of chronic diseases and ensure lasting health.
If you are getting treatment for any kind of disease like heart disease, joint pain, diabetes, or depression exercise will be part of all. But before starting any type of exercise make sure to consult your health care provider or physical therapist to get targeted benefits.
Our physical therapist provides exercise plans according to the medical condition of the patient. But normally we recommend three kinds of exercises for healthy health. The first one is aerobic exercise, the second is strength work and the last one is flexibility workouts.
The first one is designed to improve blood circulation and balance blood pressure and heart rate. By that, it is also good for diabetes type 2 treatment. Resistance training is for those who have a lot of body fat. It reduces your muscle mass and gives you leaner muscles.
It is particularly designed for the balancing of cholesterol. And last one flexibility exercise is good for your musculoskeletal health. That keeps you healthy and flexible away from muscles and joint pain.
Managing Diabetes with Tailored Exercise Plans
In our exercise plan for diabetes, our team of experts has an in-depth analysis of the medical condition of the patient and recommends exercise. Like Strength training targets muscles of our body. That balances insulin sensitivity and improves the metabolic health of people.
Besides this, to maintain your blood sugar level, we are providing exercise plans like resistance band workouts, and body weight exercises. For beginners, it is good to start with lunges, push-ups, and squats. We mostly recommend two or three sessions a week and provide education for the future as well.
Reducing Obesity Risks with NBR Clinic’s Rehabilitation Programs
As a leading Physical Therapy and rehabilitation center in Lahore, we are providing weight loss programs for people of every age. We recommend a variety of exercises to people who come to treat obesity risks.
Like running, jump rope, strength training, kickboxing, spinning, high-intensity interval training, rowing, burpees, elliptical, stair master, battle, ropes, Pilates, yoga, and interval training. According to your body’s needs, we recommend a diet nutrition plan, and hydration routine as well. Besides this, you are under observation regarding each of your activities from sleep to diet and workout routine.
Mental Health and Exercise
Physical activity and exercise are also good for your mental health and well-being. From research, it is proven that people who are part of regular exercise have better emotional health with lower chances of mental illness. Therefore we are providing quality exercise therapy services at the NBR clinic.
That is helping people in improving their mood, concentration, alertness, and cardiovascular health. So it is reviewed by people who took services from Dr. Riaz Ahmed at NBR clinic they are improving their well-being and quality of health visiting a physical therapy consultant.
How NBR Clinic Helps You Integrate Exercise into Your Daily Routine
To figure out your work plan, it is advisable to consult your physical therapist. We tailor any program for you according to your ability, endurance, medical condition, injury history, and community resources. Commonly, some people experience pain during exercise due to starting from an inactive stage or overdoing it.
Therefore, to avoid such situations, it is always advisable to seek services from quality physical therapists. If you are seeking chronic pain treatment in Lahore, NBR Clinic provides expert care. Before providing any treatment, these are the steps we follow at NBR Clinic:
- Start with the warm-up exercises and find that are not painful.
- Know the fitness goals of our customers before deciding on any exercise.
- Make an exercise plan according to body needs and mechanics.
- Educate people about the steps of exercise.
- Figure out the ways to keep people motivated with exercise and find such steps.
- Develop a plan to avoid injuries and meet particular goals.
Conclusion: Prevent Chronic Diseases with NBR Clinic’s Comprehensive Exercise and Therapy Solutions
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FAQs
1. How does exercise prevent chronic diseases?
Exercise improves heart health, controls weight, and reduces inflammation, all of which help prevent chronic diseases like diabetes, heart disease, and hypertension. NBR Clinic creates personalized exercise programs to help you stay healthy and avoid chronic conditions.
2. Can people with chronic diseases benefit from exercise?
Yes, regular exercise helps manage chronic pain diseases by reducing symptoms, improving mobility, and enhancing mental health. NBR Clinic customizes safe routines for those with chronic conditions.
3. What type of exercises prevent chronic diseases?
Aerobic activities, strength training, and flexibility exercises are key. NBR Clinic provides tailored plans focusing on disease prevention and overall health improvement.
