Role of Exercise in the Prevention of Chronic Disease

Anyone conscious about his long-term health is always aware of the importance of exercise in managing health and prevention of chronic exercise. People who suffer from long-lasting diseases known as chronic diseases should follow regular exercise. This regular exercise is going to help them cope with diseases and the prevention of their symptoms as well.

Research by the university has proven patients with problems with heart health, diabetes, and depression get better recovery with regular exercise. But before starting any exercise, it is important to have consultation from a health care provider. Dr. Riaz Ahmed at NBR clinic is providing services of physical therapy and chronic pain treatment in Lahore. 

How exercise helps in the prevention of chronic conditions

Besides treatment of chronic conditions regular and targeted exercise is good to improve your overall health and quality of life. At nbr clinic dr. Riaz Ahmed is providing complete program, a combination of number of exercises. All of which are targeted to improve your heart health, building muscles and keep your joints moving.

On the base of which there are different types of exercises. Exercises that are good to improve your heart rate are known as aerobic exercises. That are also good to improve your heart health, and lowering body weight. There are some strength trianings that we are also providing here that works best to improve your daily activities.

If you want to keep your joints stable, it is one of the best practices to meet that. Besides this there is another type of exercise we are providing here is flexibility exercise. That is good to keep your joints moving and really hellful to keep homeostasis in our body. People who are some older adults follow balance exercises by our experts.

That is designed to keep their bodies moving and preventing them from falling. Some common examples of it are tai chai, walking and practicing standing backward.

Conditions we treat with exercise

As exercise is good to improve quality of your life and overall wellbeing. Besides these there are number of problems that we are going to treat with our exercise program. Some of these:

• People suffering from arthritis are going to be treated well with our exercise programs. It may be suffused with chronic pain that is good to tackle well with exercise practice.
• If you are suffering witfromthma then you can participate in our regular exercise program to get rid of it.
• Our exercise plan of low impact aerobic exercises is best to treat lower back pain. That is good for increasing heart rate without putting pressure or stress on one. That is beneficial to strengthen your muscles that ultimately helps in treating lower back pain. After very  little proactive of it you are going to have overall better performnace of your body muscles.
• One exercise plan by our team is wn as core strengthening exercises. It is one taken by number of people in lahore to deal with the pain of spine. That works to strengthen muscles around the spine.
• It is really interesting to know if you want to improve your thinking skills, participation in exercise program is one of the best practice for it. People suffering form demantia can improve your medical condition by active participation in exercise.
• Number of people are joining exercises to get rid of anxiety and depression. And they can get it in actual by active participation.
• Exercise is best to adopt to treat a ber of chronic conditions. Diabetes is also a part of list. Patients suffering from diabetes are recommended to do regular exercise.  Because you can lose your body weight and boost up r energy. That is really advantageous to keep you healthy and active.
• Osteoprosis is a condition in which you bones become thin and weak. By joing our tailored exercise plans, you can get a change to correct it in a healthy way. Some exercises that are good to treat it are walking and weight lifting. Going to make your bones stronger.

Are these exercises safe?

It is proven from the suggestions and experiences of health care provider, some exercises could cauase pain instead of relief. So before starting any kind of exercises, it is recommended to consult with health care provider to get target and effective results. Like if people with lower back pain choose to exercise to raise heart  healt it may suffer health serverly. So it is recommended to choose exercises according to your body needs.

Why NBR clinic for exercise therapy program?

At NBR clinic, we are helping people to achive optimal health with our expertly designed programs. Our team of professionals  make sure to provide tailored exercise plans to help people in meeting their health goals. We make sure to tailor exercise plan according to persons body type and medical condition. That is not only good for your overall heath and well being but going to be effective to treat number of chronic diseases. If you also want to get Chronic Pain treatment in Lahore, feel free to visit NBR clinic to meet your long term health goals.

To Book Appointment or get consultation you can contact on Facebook or Instagram

FAQs

How do exercises prevent diseases?

With regular exercise, you can burn calories and keep your body weight in balance. That is helpful to keep you away from a ber of chronic diseases.

Which one exercise is best to cope with chronic diseases?

Endurance exercise is one which is most effective and productive to treat all the chronic diseases.