Physical Therapy For Piriformis Syndrome | NBR Clinic

Piriformis syndrome happens when the muscles of the piriformis compress the sciatic nerves, leading to inflammation. Patients with this condition suffer from pain and redness in the buttocks and down the legs. It can affect one side or both sides of the body. The piriformis muscle is crucial for lower body movement, assisting in thigh rotation and joint lifting, which enables us to walk and move from one place to another.

When swelling occurs in this muscle, it causes pain, tingling, weakness, and numbness. If left untreated, it can extend to the sciatic nerves. Here, we will explore how Piriformis syndrome treatment in lahore offers treatment options without the need for medication or surgery. For detailed information, continue reading below.

Symptoms Of Piriformis Syndrome 

Symptoms of piriformis syndrome are different in every person who suffers from it. But few are given here which are observed in large number of people.

• Pain 
• Inflammation 
• Burning 
• Itching 
• Shooting 
• Tingling 
• Numbness 
• Difficulty in sitting 

Causes Of Piriformis Syndrome 

Any activity that causes stress or pressure on the piriformis results in piriformis syndrome. The few most observed causes of it are muscle spasms, inflammation, and scarring in the muscle. These results are due to a number of reasons: 

• Injury due to any fall or accident 
• Climbing or walking with affected piriformis muscle.
• Sitting for long periods. 
• Over-exercising and making some repetitive motions. 
• Not getting warmed up before any physical activity. 
• Tightness of muscles due to lack of any physical activity. 
• Sitting with poor posture and not balancing a group of muscles is also a cause of it. 
• Osteoporosis and lumber disc herniations are also regarded as causes of piriformis syndrome. 

Besides these few causes piriformis syndrome also happens due to any internal issue or abnormality. But these are few primary causes of piriformis syndrome according to physical therapists and health care providers. Besides this, it is also regarded as a genetic problem in some percentages. 

Physical Therapy For The Treatment Of Piriformis Syndrome 

At NBR Clinic we are treating piriformis syndrome through physical therapy and using several techniques for it. Our customized treatment plan is a combination of manual therapy, hands-on treatment, and an exercise program. Our myofascial release treatment with the combination of strength exercises works well to eliminate stretching and muscle tightness.

We do not work to treat the problem but work on the root cause of the problem to treat it from the base. It is also good to know that piriformis syndrome is not a lasting treatment it mostly lasts up to 4 to 6 weeks. Our treatment plan is always customized and we tailor it according to the medical condition and particular needs of the patient. Some of our services for the treatment of piriformis syndrome treatment in Lahore are: 

Modalities 

We provide heat and cold therapy to deal with the inflammation and swelling. And good for the relaxation of muscles. Moreover, heat and cold therapy promotes the healing process of tissues and maintains blood flow in the affected area. 

Stretching Exercises 

We are providing a variety of stretching exercises for the treatment of piriformis syndrome. They are renowned for piriformis stretching, hip abductor, and core strengthening. 

Manual Therapy 

We are also using Manual Therapy and hands-on massage for the treatment of piriformis syndrome. This targeted massage therapy activates the muscle and parts around it for relaxation and better movement. That is also good for healing tissues and reducing strain on the piriformis. Besides this, by working on the posture and proper patterns of walk we can reduce the risk of piriformis syndrome up to the mark. 

Exercises For Piriformis Syndrome 

All physical therapy and piriformis syndrome exercises are targeted for the relaxation of piriformis syndrome. That helps to improve mobility and strength of muscles to support the lower body and back. 

Stretching Exercises 

Our team of experts provides stretching exercises for the relaxation of muscles of the thigh, hip, and legs. That helps joints to improve their range of motion and loosening of fibers. For treating piriformis syndrome our targeted exercises help to eliminate symptoms and improve range of motion. A few ways of stretching are knee-to-chest stretching, cross-body stretching, and supine piriformis stretching. 

Aerobic Exercises 

Whether you are getting any type of physical therapy treatment, aerobic exercise is part of each plan. That is not only good to improve cardiovascular health, but good for overall well-being and quality of life. Some common types that are good for the relaxation of muscles piriformis muscles flexibility are walking, swimming, running, jogging, and using a stationary bike. In some cases, we prefer water exercises as well. 

Ways To Prevent Piriformis Syndrome 

Piriformis syndrome happens due to certain activities that stress our piriformis syndrome. To avoid this condition you have to avoid that particular activity. Make sure to run and exercise on the hills. Sitting for a long period or sitting in poor posture is also bad for a person with the tightness of muscles.

It is also observed that people who follow cross-legend sitting have more chances of getting piriformis syndrome. Sitting in an imbalanced posture or keeping your wallet in the back pocket is also a cause of piriformis syndrome. Having much deeper squats is also proven a cause of piriformis syndrome. 

When To See A Doctor? 

If you are feeling your symptoms are getting worse despite following preventive measures, it is a good idea to get physical therapy services from an expert. This not only promotes early recovery but also helps prevent sciatic syndrome.

If you are seeking Piriformis syndrome treatment in lahore, you can contact one of the most trusted physical therapists, Dr. Riaz Ahmed, at NBR Clinic in DHA, Lahore.

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FAQs

What are the main causes of piriformis syndrome?

All the physical activities that cause stress and pressure on the piriformis muscle result in inflammation and tightness is the cause of piriformis syndrome. 

Who is at risk in case of piriformis syndrome?

Piriformis syndrome is risky for people who are between the ages of 40 to 60. As in young people it can be treated on its own after a period of 4 to 6 months.