Physical Therapy Exercises for Knee & Hip Pain | NBR Clinic Lahore
Knee and hip pain can make simple daily tasks—walking, sitting, climbing stairs—feel nearly impossible. At NBR Clinic Lahore, Dr. Riaz Ahmed, a trusted physiotherapist, offers advanced rehabilitation through physical therapy exercises for knee and hip pain that restore comfort, flexibility, and strength. These tailored sessions help patients regain confidence in their movements without relying on long-term medication.
Understanding Knee and Hip Pain: Common Causes and Effects
The knee and hip joints bear the majority of your body weight, which makes them highly prone to wear and tear. Pain or stiffness in these joints may occur due to:
- Osteoarthritis or joint degeneration
- Ligament injuries from sports or accidents
- Muscle imbalance or overuse
- Sedentary lifestyle and poor posture
- Inflammation of tendons or bursae
Ignoring pain can cause progressive joint damage. Early diagnosis and the right physical therapy exercises for knee and hip pain can protect your joints, improve balance, and restore a natural range of motion.
Role of Physical Therapy in Pain Relief
Physical therapy focuses on rebuilding muscle strength, improving flexibility, and correcting movement patterns.
At NBR Clinic, Dr. Riaz Ahmed designs each plan after assessing the patient’s lifestyle, pain triggers, and medical background.
Benefits of physiotherapy include:
- Reduced inflammation and stiffness
- Improved joint mobility and posture
- Enhanced muscle strength and endurance
- Prevention of future injuries
- Quicker recovery after surgery or trauma
Dr. Riaz’s patients consistently achieve faster recovery because their sessions include physical therapy exercises for knee and hip pain supported by ultrasound therapy, electro-stimulation, and manual stretching.
Top Physical Therapy Exercises for Knee and Hip Pain
Below are clinically proven physical therapy exercises for knee and hip pain that Dr. Riaz Ahmed often recommends. Always perform them under professional supervision for safety and results.
1️⃣ Quadriceps Strengthening
Sit with your legs extended. Tighten your thigh muscles and press the knee down for 10 seconds, then relax. Repeat 10–15 times.
This builds strength around the knee joint, improving stability during daily movements.
2️⃣ Glute Bridge
Lie on your back, bend your knees, and lift your hips until your shoulders, hips, and knees form a straight line.
This exercise enhances gluteal and lower-back strength, reducing stress on the hips.
3️⃣ Hip Flexor Stretch
Kneel on one leg, keep the other foot forward, and gently push hips forward. Hold for 20 seconds.
It releases tightness caused by prolonged sitting and improves hip flexibility.
4️⃣ Hamstring Curl
Stand and hold a chair for support. Bend one knee backward as far as possible, hold for five seconds, then lower.
This strengthens hamstrings and supports the knee’s back muscles.
5️⃣ Side-Lying Leg Raise
Lie on one side, keep legs straight, and lift the upper leg slowly. Hold for five seconds before lowering.
It strengthens hip abductors, promoting alignment between the hip and knee.
By performing these physical therapy exercises for knee and hip pain regularly, patients experience reduced stiffness and better coordination.
Why Choose NBR Clinic for Physiotherapy in Lahore
Expert Treatment by Dr. Riaz Ahmed
Dr. Riaz Ahmed brings years of professional experience in orthopedic and sports rehabilitation. His evidence-based approach and personalized plans have made him the best physical therapy specialist in Lahore.
Advanced Facilities
NBR Clinic features advanced therapy machines, shock-wave technology, and digital gait analysis systems to complement physical therapy exercises for knee and hip pain. Every patient receives a unique plan that evolves with progress.
Personalized Guidance
Patients learn how to manage pain, correct posture, and safely exercise at home—ensuring that recovery continues beyond the clinic walls.
Home Exercise Tips and Precautions
- Always warm up before therapy.
- Keep movements slow and controlled.
- Use soft flooring or an exercise mat.
- Stay hydrated during sessions.
- Stop immediately if sharp pain occurs.
- Combine your physical therapy exercises for knee and hip pain with a balanced diet and light walking for optimal recovery.
Consistency is key—steady improvement matters more than intensity.
When to Consult a Physiotherapist
Consult Dr. Riaz Ahmed if you notice:
- Continuous pain or swelling for over a week
- Difficulty bending, walking, or climbing stairs
- Locking or instability in the joint
- Muscle weakness or numbness
At NBR Clinic, such symptoms are addressed with customized physical therapy exercises for knee and hip pain that focus on lasting recovery rather than temporary relief.
Final Thoughts – Regain Strength and Mobility with NBR Clinic
Living with joint pain shouldn’t limit your lifestyle. With Dr. Riaz Ahmed’s expertise and scientifically crafted physical therapy exercises for knee and hip pain, patients regain natural strength, flexibility, and confidence.
NBR Clinic’s holistic approach—blending technology, personalized care, and professional supervision—has made it a trusted name for physiotherapy in Lahore.
Start your healing journey today.
📞 Book your appointment at NBR Clinic for expert-guided physical therapy exercises for knee and hip pain and step toward a pain-free, active life.
🤔 People Also Ask (FAQ Section)
1️⃣ What are the best physical therapy exercises for knee and hip pain?
The best physical therapy exercises for knee and hip pain include quadriceps strengthening, glute bridges, hamstring curls, and hip flexor stretches. These help restore strength and mobility while reducing inflammation.
2️⃣ Can physical therapy cure chronic knee and hip pain permanently?
Yes, consistent physical therapy exercises for knee and hip pain can significantly reduce or even eliminate chronic pain by improving muscle support, flexibility, and joint alignment.
3️⃣ How long does it take to see results from physical therapy for knee and hip pain?
Most patients notice improvement within 3–4 weeks of regular physical therapy exercises for knee and hip pain, depending on severity and consistency.
4️⃣ Is it safe to do physical therapy exercises for knee and hip pain at home?
Home sessions are safe if performed correctly under expert guidance. At NBR Clinic Lahore, Dr. Riaz Ahmed designs home-friendly physical therapy exercises for knee and hip pain for safe recovery.
5️⃣ When should I visit a physiotherapist for knee or hip pain?
If your pain persists for more than a week, worsens with movement, or causes stiffness, it’s time to consult a professional. Dr. Riaz Ahmed, the best physical therapy specialist in Lahore, provides advanced treatment plans tailored for your condition.
