Neck Pain Treatment Clinic in Lahore

Neck pain is the most common problem faced by the number of people who visit our clinic every day. People face discomfort with their neck due to a number of reasons that may be due to poor posture, injuries, or some other health problem.

Neck conditions can range from common discomfort to debilitation pain that can last for several hours. Before the provision of any treatment first important factor is knowing the root cause of problems. Here we are going to discuss some common treatments and exercises for neck pain. To have a clear knowledge go through the following:

Neck Pain Treatment in Lahore

At NBR Clinic, we offer comprehensive treatment options for neck pain, ensuring that each patient receives a personalized plan based on their specific condition. Our expert team focuses on a combination of physical therapy, exercises, and advanced pain relief techniques to address the underlying cause and promote long-term recovery.

Causes of Neck Pain

Different health conditions and injuries can be the cause of neck pain. Here we will explore some causes of neck pain: 

• Long-term use of computer 
• Sleeping in poor posture or uncomfortable position 
• Surgery in the neck that is taking a long to recover and leaves discomfort and pain 
•  Neck injuries due to an accident 
• Lifting any heavy objects 
• With age, some parts of the body get affected and poor conditioning of muscles causes neck pain. 
• Osteoarthritis, spinal stenosis, and herniated disks are also common causes of neck pain. 
• Overusing of your neck muscles or repetitive activities are another cause of neck pain. 
• When you are stressed due to any problem, your muscles get stiff which can cause neck pain. 

How To Diagnose Neck Pain? 

Having a physical examination and knowing the medical history are not enough to diagnose the cause of neck pain. These are some ways or steps that are good to cover for detection of causes of neck pain: 

• We asked the patient about some previous neck injury or weight-lifting activity that caused a strain in the neck. And when it was started and where was located. 
• We check head and foot alignment to get an idea about the range of motion. It is a common cause due to which tenderness in muscles can happen and neck pain occurs. 
• We conduct imagining tests in which we take a number of images to know the inner condition or injury of your neck. 
• X-rays are also good to show the problems of your bones and soft tissues. By which we get an idea about the flipped discs and arthritis easily. 
• To check the problems of bone marrow and spinal cord, MRI is used by our team of professionals. 

Manual Therapy And Exercises To Treat Neck Pain 

To relieve neck pain or any other body tissue by physical therapy people of Lahore and around the world are moving towards NBR clinic. To alleviate discomfort and strengthen the muscles of neck we are using exercise therapy.

These few are the exercises that helped a lot in the treatment of our number of patients. But it is recommended to visit a neck pain physical therapy clinic in Lahore before starting any from them.  

Aquatic Exercises 

It is called the umbrella of exercises equipped with water-like properties. In which we try to engage injured muscles slowly to activate them. That reduces the pressure from your neck and spine. That is good for alleviating neck pain remarkably. Besides neck pain by regular workouts, you can get rid of back pain as well. 

Prone Rows 

If you want to increase immunity and strengthen the muscles of your neck, prone rows are excellent for that. Sit on the bench and lay your face down, pull your elbows and shoulders up to make a blade. And move your body as you are rowing a boat.

There is another way to do this if you have a resistance band at home. Strongly tie it with the knob of your door.

Hold it tightly and stand away from it. Keep your chin very close to your throat and shoulders back. Then reach your arms towards the door by pinching your shoulder blades back from you. 

Seated Neck Stretch 

As the name suggested this exercise could be done by sitting only. Keep one shoulder straight towards the right and move the left one in rolls in the opposite position from that. This exercise can be modified by the addition of neck movement as well.

Tilt your neck and head forward and backward. The purpose of it is to stretch the muscles of your neck for the addition of strength and flexibility. 

Neck And Shoulder Rolls 

It is a type of warm-up exercise that is good for neck and muscle pain as well. Stand straight and roll your muscles. Take a rest of 10 seconds having 10 rolls and keep the process for 10 minutes. While doing so try to not suffer from any pain. 

How to Prevent Neck Pain? 

At NBR clinic we are not working to treat injuries or problems but make you able to prevent them. Few guidelines and routines that not only make you active but give you strength and flexibility to stay healthy and active. For expert guide, if you are in the way of finding a Neck Pain Treatment in Lahore you can visit NBR Clinic in DHA Lahore. 

These measures are good to follow if you are suffering from neck pain. 

• Give a good position to your electronic devices like computers and laptops so you can keep your neck away from strain. 
• Maintain an adequate sleep and good position of it as well. Use a pillow to support your neck and head muscles. And you can put a pillow below your knees and back. 
• Follow daily exercises to keep your body healthy, active, and free from muscle stretches. 
• Avoid carrying heavy weights in your daily routine. 
• Your upper back may lose strength with age, if you are also in that phase and want to prevent it follow exercises for it.To Book Appointment or get consultation you can contact on Facebook or Instagram.
  

FAQs

Which Therapy is good for Neck Pain? 

The type of therapy a person should have depends upon the condition of the person. However physical therapy is highly recommended and effective treatment for any kind of neck pain.

How to Relieve Neck Pain due to Computer use? 

Adjust your workstation in a way that your back should be straight. Don’t need to lean at work it can cause neck pain.