Expert Manual Therapy for Plantar Fasciitis by Dr. Riaz Ahmed
Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot due to inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes. It often results from overuse, improper footwear, or abnormal foot mechanics, leading to sharp pain, especially with the first steps in the morning or after long periods of standing. Without proper treatment, plantar fasciitis can affect daily activities and overall mobility.
One of the major causes of foot pain is plantar fasciitis that is affecting millions of people globally. That happens due to inflammation of think muscle called the plantar fascia around the feet. In this condition, people feel severe pain and are unable to walk. Even they need long rest after walking a few steps only. If planter facilities are not treated properly it can affect your overall quality of life.
At the NBR clinic, Dr. Riaz Ahmed is providing manual therapy for plantar fasciitis to provide fast and early recovery If you want to know manual therapy for plantar fasciitis, go through the following.
There are several factors due to which people suffer from plantar fasciitis. Like the overuse of particular parts of the body like in running, for athletes and people who keep walking for long periods. People with flat feet, high aches, and abnormal walking patterns have more chances of suffering from plantar fasciitis.
Besides this improper footwear is also a cause of plantar fasciitis. Several medications you take for this purpose can give you temporary relief. But following the way of physiotherapy and manual therapy people with long-term relief. In this case, we work on the root causes of the problem and treat it from the base. To know how manual therapy works for the treatment of plantar fasciitis, go through the following;
Manual Therapy: A Natural Approach to Healing
Manual therapy is a hands-on and noninvasive treatment performed by physiotherapists to treat several body concerns. As Dr. Diaz Ahmed at NBR clinic is providing manual therapy services for the treatment of plantar fasciitis. All the traditional treatments like painkillers and orthopedics provide temporary relief. Manual therapy on the other hand focuses on the mobility of tissues, improving blood circulation, and natural healing. So if you want to get long-term relief, manual therapy is the right approach to meet that.
Benefits of manual therapy
- Manual therapy is a hands-on treatment that targets right inflamed tissues to reduce discomfort and pain.
- Manual therapy is good as well to reduce tension and improve mobility in feet and ankles. It does so by releasing tension in plantar fascia, calf muscles, and surrounding structures.
- With this right approach blood flow increases which promotes the process of healing, tissue repair and inflammation of all kinds.
- If you are suffering from any kind of muscle imbalance manual therapy is good to treat that well.
- Unlike medications that have a lot of side effects, manual therapy is a drug-free solution. That is a natural and long-term approach to healing.
Dr. Riaz Ahmad’s Approach to Manual Therapy for Plantar Fasciitis
At the NBR clinic, Dr. Riaz Ahmed provides tailored treatment according to the unique needs of patients. To do so he is using several techniques and processes. The first one is soft tissue mobilization in which gentle pressure is applied to that particular muscle. That is good for reducing the pressure on plantar fascia.
The second one is a myofascial release which is focused on losing restricted fascia and promotes better mobility. Besides this, trigger points therapy is also followed here which is good for correcting muscle knots and contributes to the correction of plantar fasciitis. He performs controlled movements of joints that help to restore proper joint functionality. Besides this, he also recommends several stretching and strengthening exercises that support the benefits of manual therapy for long-term relief.
When you suffer from any kind of issue like this, your treatment at the NBR clinic begins with a thorough assessment. Dr. Riaz Ahmed takes several steps like posture identification, and musculoskeletal health to know the root cause of the problem. Several sessions will be conducted here to give you relief from the problem. And each one will be designed to treat any particular pain point.
The number of sessions each patient will have will be different but after each one, you will observe significant improvement in your health.
Tips to prevent plantar fasciitis
These are some effective tips that you can adopt for fast and early recovery from plantar fasciitis.
- Try to wear supportive footwear. Like footwear with supportive soles and uplifted buttons.
- Proper and regular exercise is a good step to keep yourself protected from plantar fasciitis. Strength and stretching exercises are good in this case.
- Try to strengthen your foot muscles. To do so take a towel. Wrap it around your feet and pull it upward. That will help to strengthen your foot muscles.
- Being overweight is also a cause of plantar fasciitis. Maintaining a healthy weight will help control plantar fasciitis.
- Avoid sudden hard exercises. Try to make your body warm up then do hard exercises.
Why NBR Clinic?
If you are suffering from plantar fasciitis, choosing the right healthcare provider is one of the essential steps NBR clinic, in DHA Lahore, provides personalized care and treatment to treat patients with plantar fasciitis. He knows the problem from its root cause and treats it from the base. So if you want manual therapy for plantar fasciitis without medication and surgery, get treatment from Dr. Riaz Ahmed at the NBR clinic.
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FAQs
How long does it take to get treatment for plantar fasciitis by manual therapy?
The time required for the treatment of plantar fasciitis by manual therapy is different and it depends upon the severity of the problem. But after a few sessions, you will observe a remarkable relief from pain and stiffness.
Is manual therapy painful?
No manual therapy is not painful at all. But few techniques and treatments of it may cause little discomfort. And working on tight muscles can cause little pain.
