Joint Pain Treatment in Lahore by Dr. Riaz Ahmed | NBR Clinic

Joint pain can be deliberating and can affect your mobility, independence, and overall quality of life. There are several reasons why you can suffer from joint pain from arthritis to injury and overuse of that particular muscle.

Several people are getting treatment for this joint pain by medication. But it is going to give you short-term treatment. To get long-term and effective joint pain treatment in Lahore, we are providing physical therapy services here at NBR Clinic.

To know how we are helping people to get relief and improve the quality of their lives, go through the following:

What causes joint pain?

There are several reasons why people suffer from joint pain. Some of the common reasons are listed here as:

• Both osteoarthritis and rheumatoid arthritis are one of the common reasons of joint pain.
• When cartilage gets damaged for any reason, it can suffer you with joint pain.
• Overuse of muscles or any kind of stress on them leads to discomfort and joint pain.
• If you go through any kind of joint replacement, you can suffer from joint pain due to this reason.

Can physical therapy treat joint pain?

Physical therapy is a holistic approach to treating all kinds of joint pain. Because in this case, our physiotherapist works to know the root cause of the problem. Then treat the problem according to that. That involves knowing the whole medical history of a person. It is how physical therapy is going to help you with all your physical concerns.

• It is a way of pain management without any medication. It includes techniques that work to reduce pain without any side effects.
• If you are taking regular services of physical therapy, you can improve your range of motion and overall flexibility.
• In this way of physical therapy, we are providing a personalized approach to knowing your unique needs and providing treatment according to that.
• These NBR Clinic services not only give you treatment of issues but help to prevent future issues.

Conditions that can be treated by Physical therapy

Physical therapy for joint pain involves several issues that can be treated. Some of these are included:

• The first one is arthritis which includes both Osteosclerosis and Rheumatoid Arthritis
• The second one is tendonitis
• Bursitis
• Sports Injuries
• Post-Surgical Rehabilitation
• General Joint Stiffness

Techniques we use for joint pain

To treat joint pain through physical therapy, there are several processes Some of these are given:

Manual therapy

Manual therapy involves moving a restricted joint through its current range of motion, helping to reduce stiffness and improve movement. It gradually increases joint mobility and can be especially beneficial for those with arthritis in the knees, hips, and hands.

Customized Treatment Plan

At the NBR clinic, we are providing customized treatment plans to treat all kinds of joint pain. To do so we know your medical needs and find ways to strengthen all your weak body parts. That boosts your immunity and keeps you protected from several injuries in the future.

Trigger point therapy

This method targets specific small, tender knots in the myofascial, known as trigger points. By applying pressure to these points, we can relieve pain and improve muscle function, which can be particularly helpful for those with arthritis-related discomfort.

Myofascial release

This technique focuses on releasing tension and restrictions in the strong, flexible tissue surrounding the muscles, called myofascial. By applying sustained pressure over the skin, therapists can alleviate restricted mobility and pain and improve overall function.

Exercises for Joint Pain Treatment

There are several exercises you can try for joint pain treatment. Some here are some recommended by Dr. Riaz Ahmed.

Range-of-motion exercises

These exercises lessen stiffness and put joints through their full range of motion. Examples of these exercises are stretching arms up high or rolling shoulders forward and backward. Most of these exercises can be done every day.

Strengthening exercises

These exercises help build strong muscles that can support and protect the joints. Weight training is an example of exercise that can help build and keep muscle strength. Using resistance bands, hand weights or machines can help build strength.

Weight training should be done every other day for at least two days a week. It should include all the major muscles in the body.

Aerobic exercise

Exercises that raise heart rate, known as aerobic exercises, help with overall fitness. They can improve heart and lung health, help control weight, and increase energy.

Examples of aerobic exercises that are easy on joints include walking, bicycling, swimming, and water aerobics. Try to work up to 150 minutes of somewhat hard aerobic exercise every week. You can exercise 10 minutes at a time if that’s easier on your joints.

It’s best to do moderate aerobic activity most days of the week. But even a couple of days a week can help. Exercise at a rate at which breathing is harder than usual while still being able to talk.

Why Choose Dr. Riaz Ahmed for joint pain treatment?

Joint pain is not something that can hold you back from your daily activities and growth. And Dr. Riaz Ahmed is here to keep you moving and stay healthy in all your daily tasks leading a trusted physiotherapy center in Lahore.

Who is following a holistic approach and personalized process to treat all your issues? If you are struggling with any kind of joint pain issue, feel free to consult Dr. Riaz Ahmed providing trusted joint pain treatment Lahore at the NBR clinic.

To Book Appointment or get consultation you can contact on Facebook or Instagram.

FAQs

Can physical therapy help joint pain?

The joints of your body provide the ability to move in a variety of ways with coordination and strength. When you’re suffering from joint pain, it can reduce your mobility and interrupt the performance of daily tasks.

Which exercise is best for joint pain?

Aerobic exercise: Examples of aerobic exercises that are easy on joints include walking, bicycling, swimming, and water aerobics. Try to work up to 150 minutes of somewhat hard aerobic exercise every week.