Dr Riaz Ahmed: Leading Exercise Therapy Specialist in Lahore

Physical therapists use several therapies for the rehabilitation of different musculoskeletal impairments. Due to this, all the pain and dysfunctions happen in the body. Exercise is actually a part of comprehensive physical therapy practices. We design exercise plans to meet your particular needs and health goals.

If you are striving to find the Leading Exercise Therapy Specialist in Lahore, NBR Clinic provides exceptional services. To know how they are working and their best practices, go through the following:

Balance and coordination 

To address balance disorders in people of all ages we are providing balance and coordination exercise therapy in Lahore. That is not only good for treating injuries but also effective for keeping you protected and safe from those injuries. In this exercise for balance and maintaining all the parts of the body contribute. But the major ones are your sensory and central nervous system. 

By this, our physical therapists also focus on working on your muscles. Help them to coordinate what is good to eradicate pain. After a few days of exercise your neural, vestibular, and muscular systems will start to work together. During this all our main focus is to work on your center of gravity and keep balance. Whenever you feel symptoms of vertigo, balance and coordination exercises are prescribed and practiced by our team of experts. 

Breathing 

If you are suffering from any kind of breathing problem, our services of physical therapy and exercise therapy are the best solution to cope with that. To treat it we focus on exercises that are particularly effective for your lungs. One of the best practices of that is corrosive exercises that are good for supporting your diaphragm and postural muscles.

It is really helpful to support your capacity to breathe. In addition, we have ways to provide these exercises to people who are sedentary and have cut down from exercise for a long. That may be due to any acute or chronic pain or some disease. We provide these exercises to them to make their breathing easier with time. 

Aerobic Exercises 

It is one we are providing at the NBR clinic to balance your heart rate and all breathing concerns. That is helpful for better conditioning of heart rate and cardiovascular activities. Moreover, if you want to lower your heart rate, balance your level of sugar, and weight management, it is a best practice for that. 

For healthy adults it is good to have this exercise up to 15 minutes per day but under the guidance of an experienced physical therapist. Some other activities that are also included in the list of aerobic exercises are biking, walking, swimming, and dancing. In such a category, we are providing both low-impact and high-impact exercises that vary with your body conditioning and health goals. 

Range of motion exercises 

Another type of exercise we are providing here at the NBR clinic is a range of motion exercise. That is the movement of the body around any fixed point. That is good for increasing the flexibility of joints and muscles. As muscles get stiff due to aging or some injury it is really effective to enhance their flexibility. Before proving this exercise your range of motion gets measured by our physical therapists with a device. Then we provide therapy and training accordingly. 

Strengthening Exercises 

With a team of experts, we are providing strengthening exercises at the NBR clinic as well. Under the guidance of physical therapists, there are two main exercises that you can do. The first one is a straight leg raise. That can be done in two steps. The first one is to lie on your back and keep your feet straight. In the second step point your left leg towards the ceiling, it should be up to 45 degrees.

 Make sure to do it up to 10 minutes. Reparation of it is excellent for you muscles strength. The second exercise that you can do bridge exercise. That also happens in two steps. In the first step lay straight on the ground in the backside and keep your legs folded. And in the second step move your peris upward from the ground and keep moving up and down up to 20 times. 

How exercise therapy work for you?

Our therapeutic exercise services at NBR Clinic, handled by Leading Exercise Therapy Specialist in Lahore, are designed to relieve pain and improve overall quality of life. We use a number of techniques to keep you safe from disability and impairments. Our exercise therapy services are tailored to meet the specific needs of people.

We always keep the focus on flexibility, endurance, stability, and flexibility. Three major categories of our exercise therapy are aerobic activity, body mechanics training, and neuromuscular reeducation.

If you want to get targeted exercise therapy services in Lahore according to your specific needs, you can contact Dr. Riaz Ahmed, a Leading Exercise Therapy Specialist in Lahore, at NBR Clinic in DHA Lahore.

To Book Appointment or get consultation you can contact on Facebook or Instagram

FAQs

What is the purpose of exercise therapy services?

Exercise therapy services work to correct your impairments, restore skeleton functioning, and maintain an overall state of well-being. 

What are the types of exercises in physical therapy?

Some of the major categories of therapeutic exercises are endurance, strength, balance, and flexibility.