Dr. Riaz Ahmed: Best Doctor For Knee Pain in Lahore at NBR Clinic
Knee joints are the combination of four bones including the femur, tibia, fibula, and patella. Dislocation, injury, or fracture of any of it causes knee pain. According to a survey more than 30% of the population is suffering from knee pain in Pakistan. And a major part of it is professional or semi-professional athletes.
Whether people are suffering from knee pain due to any reason, they are moving towards physical therapy for knee pain treatment. There are several reasons behind this. However, it seems knee pain treatment due to physical therapy is less expensive and good for treating the problem from its roots.
If you are also suffering from knee pain and want to get the best doctor for knee pain in lahore you can visit doctor Riaz Ahmed at NBR clinic.
Causes of Pain
Before moving towards treatment it is good to know the cause and type of your treatment. It may be chronic or acute. Acute knee pain happens due to any injury or accident. Whereas chronic knee pain is one from which you are suffering for a long.
There are a number of factors associated with it. It may be due to Osteoarthritis, Tendinitis, Tendinitis, Bursitis, Gout, Baker’s cyst, Dislocation, Meniscus tear, and Torn ligament.
Conditions We Treat At NBR Clinic
If you are suffering from any of such conditions, you can get the services of Dr. Riaz Ahmed at NBR Clinic.
Knee Alignment Sprain
At the NBR clinic, we are treating knee alignment sprain. And provide kinesiology taping to relieve swelling and pain. To handle these issues we are providing strength training, balance training, stretching, and turnarounds. All of these activities get started slowly and then speed up the process after a while.
Osteoarthritis
To treat persons with osteoarthritis we are providing structured exercise programs with proven strategies. That is focused on strengthening muscles and bracing. And workout is focused on training the muscles around your knee joint to increase immunity. That is good to diminish OA and improve the range of motion.
Besides this, the treatment plan also includes the modification of your lifestyle and daily activities. After a short while your body will be less painful and you will feel comfort in your daily movements and activities.
Patellofemoral Pain Syndrome
If you are suffering from patellofemoral pain syndrome, at NBR Clinic we are providing comprehensive and effective treatment for that as well. But before starting treatment first thing is to know the root cause of the pain.
Dr. Riaz Ahmed at NBR Clinic provides tailored treatment of patellofemoral pain syndromes through hands-on treatment and effective pain management strategies. Besides this, if you are suffering from sprains, strains, bruises, and cute pain in your knee we are here to treat that as well.
Physical Therapy Exercises For knee Pain
All goals of our Physical Therapy services are strengthening your muscles and relieving pain. Which number of exercise programs have been designed here? You can choose one according to your particular needs and come back to life and normal activities.
Backward Skates
To perform this type of Exercise keep a resistance band around your knees. Move your feet backward step by step in diagonal steps. Move both of your feet one by one. Follow this process 8 to 10 times and make sure to have a rest time of 10 seconds between each.
Step-ups
Another effective workout to treat knee pain is step-ups. It’s the process of doing so. Get a chair or bench to have a bend of 90 degrees. Step up your right foot on this chair. Push the body backward. Then follow the same process with the left one. This exercise is also good to do 10 times at least with a rest time of 10 seconds.
Some other workouts you can have for it are Hamstring curls, Single leg dips, Straight leg lifts, Wall squats, and Wall squats. You usually start with just a few at a time and then do more as you get stronger. You may need to add weights to make your muscles work harder.
Tell your therapist if something hurts. You might have a little discomfort, but stop if you feel a lot of pain.
Why NBR Clinic For Knee Pain Treatment
Dr. Riaz Ahmed is a leading expert in best doctor for knee pain in lahore , particularly known for his comprehensive and patient-centered approach. He combines years of experience with cutting-edge techniques, ensuring that each patient receives individualized care tailored to their specific needs.
His expertise in sports medicine, rehabilitation, and advanced physiotherapy methods allows him to treat various knee conditions, including osteoarthritis, ligament injuries, and post-surgical recovery. Whether you are an athlete or someone dealing with chronic knee issues, Dr. Ahmed offers expert care that prioritizes your health and well-being.
To Book Appointment or get consultation you can contact on Facebook or Instagram
FAQs
How much time is required to treat knee pain with physical therapy?
To treat your knee pain with physical therapy average time that is required for it is up to 6 to 8 weeks.
Which one is the best exercise for knee pain?
The best exercises for knee pain are lying knee bend, knee raises, static squad strengthening, and seated knee stretching.
How many sessions of physical therapy are required for knee pain?
Number of sessions depends upon the severity of your problem. But on average you need up to 3 sessions to get relief.
