Certified Fitness Trainer Course in Lahore with Dr. Riaz Ahmed
Having problems in day-to-day work whether you are overweight or underweight and want to level your fitness where it should be? Dr.Raiz Ahmad a Senior and certified fitness trainer and physiotherapist has made a fitness trainer course in Lahore for you to benefit from.
With Over 25 years of service, Dr Riaz has made people’s lives healthy and helped them live happy lives.
Dr Riaz Ahmad has also helped top athletes from Pakistan as he has served on the Pakistan Cricket Board for over 14 years and now he is leading the NBRCI clinic which is one of its kind believing in achieving the fitness of patients and athletes without having to go through the pain of surgery and medicines.
Fitness Training
Before explaining all the benefits of getting a fitness trainer course in Lahore by Dr Riaz Ahmed let’s just learn what fitness training is and how a physiotherapist is better than your regular gym trainers.
A physiotherapist serves his life studying how each joint and muscle of a body works how it should get trained properly and what diet or nutrition to follow to keep it healthy for a very long time.
On the other hand, your normal gym trainers teach you through word of mouth without having any scientific knowledge of how each muscle works and how much stress a single joint can undertake before getting injured.
Think of it this way: if your tooth hurts and needs to be removed, you could either go to a dentist to get it done or attempt to do it yourself using some kind of tool. What will you opt for?
Fitness is not just about building muscles or losing fat; it is a lifestyle. Achieving a certain type of body should not stop you from sustaining that lifestyle. Therefore, choosing a certified trainer should be your top priority—someone who is both experienced and qualified..
What does this fitness course offer?
This course is made especially for individuals living in Lahore and is well-reputed for their enthusiasm for fitness. Dr. Riaz Ahmad has a different fitness plan for each person’s requirements and needs following are the comprehensive details of what this plan offers
Customized fitness plan
Dr Riaz will first assess your body type and what is required at the moment then he will give various fitness plans he made for you after the assessment, you can choose what suits nest for you and according to your fitness goal.
Weight Training
Under the supervision of Dr. Riaz Ahmed and with the right technique and posture you will be able to gain muscle, strength, and endurance.
Stamina Training
Cardiovascular training keeps your heart which is one of the most vital organs of the body healthy and increases stamina.
Cardiovascular activities include Cycling, running, and bodyweight training.
Mobility Exercises
Flexibility and Mobility exercises are very important before doing any kind of activity or training cause they help warm up the targeted joints and muscles and reduce the risk of injury.
Diet Guidance
Diet is equally as important as doing exercise because if you do not follow the diet you can not get the desired results and there is a chance that all your hard work can go fruitless. Diet helps in muscle recovery and gives strength to your muscles so that you can train harder next time.
Dr Riaz Ahmad will give you different diet plans according to your body weight and your medical history.
Keeping Track
Dr Ahmad Riaz will keep track of your performance by checking your body weight every week so that he can make adjustments to the plan if required.
Who can join this course?
No matter if you are just a beginner who just wants to kick start his health journey, if you are an intermediate and want more results out of your training, or even if you are experienced and want to push your limits you can contact Dr Riaz Ahmed and he is more then willing to help on this.
Final Words
Start taking your life seriously and embark on your health journey with Dr Riaz Ahmad’s fitness trainer course in Lahore. You will not only achieve your dream fitness but will also become the source of motivation for others so they can also get the chance to improve their living.
To Book Appointment or get consultation you can contact on Facebook or Instagram
FAQs
Why fitness training is important?
Physical training helps prevent cardiovascular diseases, improves physical strength and boosts your mental capabilities as well.
How many hours a day should I train?
Usually, 45 minutes to an hour a day is enough to see results and maintain a healthy lifestyle.
How to minimize injury chances during training?
Before doing weight training always do mobility exercises like stretching and cow and cat pose and do not forget to warm up your shoulders with light weights as they are more prone to injury than any of the other joints.
