Our Blog

  • Knee arthritis symptoms infographic showing pain, swelling, stiffness and limited mobility – NBR Clinic

Signs and Symptoms of Arthritis in Knees and Hands

February 19, 2026|

The most common signs and symptoms of arthritis include persistent joint pain, morning stiffness lasting over 30 minutes, swelling (inflammation), and a reduced range of motion. In the [...]

  • Knee joint ligaments diagram showing ACL, PCL, MCL, LCL and patella – NBR Clinic

Symptoms of PCL Injuries: Knee Pain & Swelling

February 19, 2026|

If you have recently experienced a high-impact fall or a sports-related collision, you might be noticing a deep ache in your joint. Understanding the symptoms of PCL injuries [...]

Knee Pain Symptoms Causes & Treatment

January 27, 2026|

Knee pain is one of the most common musculoskeletal complaints affecting people of all ages. From athletes and office workers to older adults, knee pain symptoms can range [...]

  • Image Alt: Medical illustration of a patient experiencing initial flaccid paralysis after a stroke.

Understanding the 7 Stages of Stroke Recovery

January 23, 2026|

A stroke is a life-altering event, but it is not the end of the story. For many survivors and their families, the most pressing question is: "Will I [...]

  • A physical therapist at NBR Clinic explaining the main purpose of therapeutic modalities during a patient session.

What Is the Main Purpose of Therapeutic Modalities?

January 2, 2026|

In the world of physical rehabilitation, practitioners use a variety of tools to help patients recover from injuries. If you have ever visited a sports medicine clinic, you [...]

  • Which Body Parts Get Injured the Most in Sports? by NBR Clinic

Which Body Parts Get Injured the Most in Sports?

December 31, 2025|

Sports activities play an important role in maintaining physical fitness, mental health, and overall well-being. However, participation in sports also increases the risk of injuries, especially when movements [...]

  • Risk factors for sports injuries including poor warm-up, fatigue, and muscle imbalance by NBR Clinic

Risk Factors for Sports Injuries

December 30, 2025|

Sports injuries rarely happen “out of nowhere.” In most cases, the body gives warning signs—tightness, fatigue, poor control, or repeated soreness—before a bigger injury shows up. Understanding risk [...]

  • Four stages of rehabilitation: rest and protect injury, recover mobility, regain strength, and restore functional movement

What Are the 4 Stages of Rehabilitation?

December 24, 2025|

Rehabilitation is a structured, step-by-step recovery process designed to help patients regain movement, strength, balance, and confidence after injury or surgery. Whether the injury is sports-related, post-surgical, or [...]

  • Neuromuscular re-education exercise improving muscle control and balance

What Are the Three Main Types of Rehabilitation Therapy?

December 16, 2025|

Rehabilitation therapy plays a crucial role in helping individuals regain independence after injury, illness, surgery, or neurological conditions. Whether a patient is recovering from a stroke, managing chronic [...]

Understanding the 7 Principles of Biomechanics in Rehabilitation

December 16, 2025|

Neuromuscular re-education is a specialized therapeutic approach used in physiotherapy and sports rehabilitation to restore normal movement patterns, muscle coordination, balance, and motor control. It focuses on retraining [...]

  • best physiotherapist in Lahore

Best Physiotherapist in Lahore – NBR Clinic

November 19, 2025|

When it comes to restoring mobility, relieving pain, and living pain-free, you deserve the best physiotherapist in Lahore. At NBR Clinic, we combine advanced physiotherapy techniques with personalized [...]

  • chronic pain management in Lahore

Chronic Pain Management Lahore: Expert Care at NBR Clinic

October 27, 2025|

Living with persistent discomfort can significantly impact your quality of life, affecting everything from daily activities to emotional wellbeing. At NBR Clinic, we understand that finding effective chronic [...]

  • ADHD treatment in Lahore | NBR Clinic

Comprehensive ADHD Treatment in Lahore | Expert Care

April 22, 2025|

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting individuals across all age groups, with symptoms that can significantly disrupt daily life if left unmanaged. In Lahore, [...]

  • Repetitive strain injury specialist | NBR Clinic

Repetitive Strain Injury: Causes, Symptoms & Treatment

February 21, 2025|

Repetitive Strain Injury (RSI) is a common musculoskeletal condition that affects millions of people worldwide. It is caused by repetitive movements, prolonged activities, or poor posture, leading to [...]

  • best physical therapy exercises | NBR Clinic

The Role of Physical Therapy Exercises in Healing

January 28, 2025|

Best physical therapy exercises for the minor injuries are a common occurrence in everyday life. Whether you’ve twisted your ankle while jogging, strained a muscle lifting groceries, or [...]

  • Kinesiology Taping Therapy | NBR Clinic

Kinesiology Taping Therapy: Uses, Benefits and Types

January 21, 2025|

Elastic Therapeutic Tape, also called Kinesiology Tape, Kinesio Tape, K-Tape is a rehabilitative method used to facilitate the body's natural healing process while providing support and stability to [...]

  • frozen shoulder treatment in Lahore | NBR Clinic

Frozen Shoulder Treatment in Lahore

January 20, 2025|

Frozen shoulder is the most common disorder in which your shoulder’s range of motion becomes restricted and painful. Adhesive capsulitis is another term used for a frozen shoulder. [...]

  • Chronic Pain treatment in Lahore | NBR Clinic

Role of Exercise in the Prevention of Chronic Disease

January 2, 2025|

Anyone conscious about his long-term health is always aware of the importance of exercise in managing health and prevention of chronic exercise. People who suffer from long-lasting diseases [...]

  • Sciatica Pain Treatment In Lahore | NBR Clinic

Sciatica Pain Treatment In Lahore By NBR Clinic

December 16, 2024|

If you want to get treatment for sciatica, physical therapy is one of the best and most effective ways to get long-term treatment. But before discussing how sciatica [...]

  • best manual therapy doctor in Lahore

Dr. Riaz Ahmed: Best Manual Therapy Doctor in Lahore

November 4, 2024|

Manual therapy is a hands-on treatment without any equipment and devices to treat some problems in the human body. According to the International Federation of Physical Therapy, “manual [...]

  • Piriformis syndrome treatment in Lahore | NBR Clinic

Physical Therapy For Piriformis Syndrome | NBR Clinic

October 23, 2024|

Piriformis syndrome happens when the muscles of the piriformis compress the sciatic nerves, leading to inflammation. Patients with this condition suffer from pain and redness in the buttocks [...]

Best Tennis Elbow Treatment Clinic in Lahore

September 26, 2024|

Tennis elbow is known as lateral epicondylitis due to tendons' swelling and results in the pain of elbow or arm. Tendons are bands of tough tissues that connect [...]

  • sports injury treatment in Lahore | NBR Clinic

Sports Injury Treatment in Lahore by NBR Clinic

September 11, 2024|

Sports injuries can be a significant setback for athletes and fitness enthusiasts alike. Whether you’re a professional athlete or someone who enjoys recreational sports, injuries are always a [...]

Top 5 Benefits of Kinesiology Taping Therapy

August 31, 2024|

Kinesiology tape is a type of thin, flexible bandage that works to enhance athletic performance and helps in muscle movements. It is good for reducing swelling, inflammation, and [...]

Integrating Manual Therapy into Your Wellness Routine

August 25, 2024|

At NBR Clinic, we are focusing on integrating manual therapy to improve the motion of muscles and joints by combining neuromuscular and mechanical mechanisms. Manual therapy involves the [...]

Manual Therapy Techniques in Physiotherapy

August 19, 2024|

If you are looking for a physiotherapy clinic near me for manual therapy services, this guide is going to help you with all your confusion. Hands-on and different [...]

Nearest Physiotherapy Clinic: Find Expert Care

August 8, 2024|

When dealing with physical pain, injury, or mobility issues, finding the nearest physiotherapy clinic that offers expert care is crucial for a quick and effective recovery. NBR Clinic [...]

Best Nutritionist in Lahore | Dr. Riaz Ahmed

August 7, 2024|

Achieving and maintaining a healthy weight is a common goal for many individuals. However, with so much conflicting information available, finding the right approach can be overwhelming. The [...]