Best Tennis Elbow Treatment Clinic in Lahore
Tennis elbow is known as lateral epicondylitis due to tendons’ swelling and results in the pain of elbow or arm. Tendons are bands of tough tissues that connect muscles with bones. One of the most common symptoms of it is overuse of surgery.
But it is also a fact that only 5% of people get affected with the tennis elbow due to tendons but most of them suffer from it due to contractile overloads.
In this article, we are going to explore the most effective treatments for Best Tennis Elbow Treatment Clinic in Lahore provided by NBR Clinic Lahore. To keep updated go through the following:
Symptoms of Tennis Elbow
One of the major symptoms of tennis elbow is pain and tenderness on the outside of the elbow. It may happen at the part where injured tendons connect to the bones. In some cases, patients feel pain in the upper and lower parts of their arms.
And when you try to move your hand you may suffer pain. Pain may become severe when you lift something, open or close the door, or raise your hand. If you feel any kind of these symptoms it is good to consult your doctor immediately.
- Trouble in the moving of hands
- A lump in the arms
- Pain restricts you in your everyday routine and activity
Causes of Tennis Elbow
Repeated movement of your arm due to any reason may cause tennis elbow. By which you will feel severe pain in your elbow. That can arise in people of any age. Mostly people aged 30 to 60 suffer from this problem. It is observed that it develops over time and when you repeatedly grip anything again that particular part gets inflamed and microscopic tears arise in it.
People who are part in some given activities mostly suffer from tennis elbow like tennis, squash, racquetball, carpentry, typing, painting, raking, and knitting.
Tennis Elbow Management
Load Management
Tennis elbow is a degenerative problem that happens due to tenderness or an increase in the thickness of tendons. The most common condition that people face this pain while gripping. Such persons have a reduced grip extension as compared to healthy person. And muscle activities get affected a lot as well because of this.
If we succeed in the reduction of load on the tendons we can have a better management of tennis elbow. Our physiotherapists work on the mechanical movements and strength of tissues. A good way for the alternation of load and load management is having proper exercises that give strength to tendons below the level of pain.
Exercises
At the NBR clinic, we are recommending several exercises for the treatment of pain and the severity of the condition. But all of these depend upon the severity of the condition and the root cause of problem. The first one is the first clutch. That is designed to improve the grip of your hands.
That improves the flexibility and strength of your grip arms. The second one is supination with a dumbbell. The supinator is a large muscle that connects your forearm with elbow.
Mostly it is a cause of tennis elbow. To do so you need a table and a dumbbell.
The third one is wrist extension. Wrist extensors are a group of muscles that are good to increase the flexibility of muscles of your wrist. It is mostly accompanied by the help of two dumbbells. Another most effective exercise for it is wrist flexion and towel twist.
Manual Therapy
Manual therapy is a highly effective treatment for tennis elbow, focusing on relieving pain and restoring function through hands-on techniques. It involves soft tissue mobilization, joint manipulation, and stretching exercises to reduce inflammation, improve circulation, and promote healing in the affected area.
By targeting the muscles and tendons around the elbow, manual therapy helps improve flexibility and strength, leading to quicker recovery.
When combined with other treatments like exercise and ergonomic adjustments, it can significantly reduce symptoms and prevent future occurrences of tennis elbow.
Kinesiology Taping
Taping is another great practice for the treatment of tennis elbow. And from research, it is also proven that taping is most effective as compared to manual therapy and many other treatment means.
Some other measures we are doing for it are patient-related tennis elbow evaluation, visual analog scale, and grip strength. But the combination of exercise and taping gives the best results.
How to Prevent Tennis Elbow?
By following a healthy lifestyle and regular exercise you can prevent the tennis elbow up to the mark. Conditioning of your body depends upon the body type and activity level. If you are succeeded in maintaining the balance then you can prevent several diseases of such kind. If you are observing some of these signs, you are at risk of disease:
- Tendons are not getting enough time to heal
- Muscle strength and mobility are not getting restored properly.
- Improper hitting skills are one of the main causes of tennis elbow.
What type of Physical Therapist Should You Get?
If you are suffering from the problem of tennis elbow make sure to choose a physiotherapist who is educated and experienced enough to treat all kinds of physical disorders. And choose one who treats treat musculoskeletal problems of people.
And one who is board-certified and completed a fellowship in sports physical therapy and orthopedics.
If you want to get Best Tennis Elbow Treatment Clinic in Lahore, dr. Riaz Ahmed at NBR clinic is the best sports medicine specialist in Lahore. To consult all the problems of such kind you can book an appointment and get quality care.
To Book Appointment or get consultation you can contact on Facebook or Instagram.
FAQs
What are the causes of tennis elbow?
Repeated arm movements that affect your muscles and forearm are affected. People are getting tennis elbows due to several reasons but mostly those who play tennis.
Is hot water good for tennis elbow?
You can try heat or cold therapy for the treatment of tennis elbow. If your doctor gives you a brace or split you can use that as well.
