Best Fitness Trainer in Lahore Dr. Riaz Ahmed | NBR Clinic

To enjoy good health and normal well being fitness training and strength training by physical therapy is really helpful. It is something like exercising with experts to enjoy long-term fitness. Because it is a plan they create to meet your body’s needs by following every targeted approach. In this blog, we are going to discuss the best fitness training in Lahore by Dr. Riaz Ahmed at NBR clinic. 

Normally when people think about physical therapy they may imagine it is something like recovery from injury or any kind of treatment. But physical therapy and fitness training is a tool of benefits that you can experience after becoming a part of it. 

How Fitness Training is Beneficial For My Workouts

Normally when people exercise having it in an incorrect way of posture may cause injury or imperfection of their form. And there is a possibility it does attack weak spots of your body and lead to injury. But at NBR clinic we design your fitness training in a way to starts from your stronger muscles. And enhance the immunity of weaker muscles during that process. Relying on expert fitness trainers not only cures your injury but also prepares your body for protection from future injuries. 

Some kind of tiredness after exercise is common but if you are feeling severe pain that is not acceptable at all. But if you are suffering from pain and ignoring it day after day it is going to vanish with time. Then you are making yourself suffer in long-term injury.

If you are suffering from any kind of pain in any part of your body, it is crucial to get a consultation from your fitness expert to treat the problem from its root. The fitness plans of the NBR clinic comprise all types of recovery services. 

Physical Therapist As a Fitness Trainer? 

Now people are hiring personal training to meet their Physical Therapy and fitness needs. But can a personal trainer provide services greater than physical therapists? Now people think physical therapist is someone to treat injuries and he is not going to handle us according to our personal needs. Are you one with such questions in your mind?

A physical therapist spent years of his life in the schools of physical therapy. All his focus and learning during this time was on strengthening and rehabilitation of the body. He is well aware of metabolism and the problems of every muscle and joint of the body and their direct connection with other body parts. 

It is a reason why if you are getting fitness training from Dr. Riaz Ahmed at the NBR clinic you are going to have an in-depth analysis of your body. With proper guidance which exercises are good for you to carry on? It’s something far away from generic tools of your fitness calculation.

He is going to have a clear joint-to-joint evaluation of your body to know the status of your strength. After which you will be able to know as well which muscles and joints and strong and flexible and where should work. 

An Overview Of Our Fitness Training 

It starts with how you are doing. If you are feeling any kind of pain or injury we move to treat it first. But if you are fine it’s time to go to the gym section and sweat. If you are feeling any problem that is limiting your range of motion and normal well being we start work on that immediately.

All our sessions have a slow start then increase it gradually depending upon flexibility and your body needs. This way from slow to normal comprises Manual Therapy, dry needling, and Exercise Therapy. It’s time to make you ready for the gym. 

Now let’s move towards another aspect of it. Several people now have no kind of pain in their bodies. However, stiffness and tightness of their joints are restricting them from participating in several activities. For such kinds of adults, we determine exercises for them according to their body needs. Like which muscles need more strength and need little improvement in their mobility.

After getting this evaluation and analysis we write down clear goals that help us to provide more effective and targeted fitness training. Your wellness goals are always our priority so tailor programs accordingly. The duration of a one-day session for fitness training at the NBR clinic is up to 60 minutes. It’s our duration of training but if you find any problem or health issue we are available 24/7. 

Meet Dr. Riaz Ahmed: The Best Fitness Trainer in Lahore 

Dr. Riaz Ahmed is the best fitness training in Lahore and quality service provider in DHA, Lahore. Who is working in the industry and serving people from different countries for the last 30 years.? Worked with the Pakistan cricket board as well to help athletes in their well-being. If you want to get version 2 of yourself you can get a customized trainer program from him. Have a call and book your appointment today to uplift your being by spending 60  minutes with him daily. 

To Book Appointment or get consultation you can contact on Facebook or Instagram

FAQs

How often should I meet with a fitness trainer?

Meeting with a fitness trainer 2-3 times per week ensures consistent progress, proper form, and personalized adjustments to your fitness routine.

What qualifications should a fitness trainer have?

A qualified fitness trainer typically holds certifications from recognized bodies, such as NASM or ACE, and has experience in designing personalized workout programs.