Sports injuries and their treatment by physical therapy | NBR Clinic

Sports injuries are the type of injuries that happen while playing a game or doing some athletic workout, as exercise contributes to boosting your overall health and building strong muscles and bones. Besides this, injuries are part of the game once they happen, they take a long to recover. Some injuries also happen when you repetitively use certain body parts. Some sports injuries can recover without medical intervention, but others require sports injuries treatment by physical therapy to heal properly. Whether acute or chronic, the right therapy ensures faster and safer recovery.

Common types of sports injuries

Different types of sports injuries can happen while playing. But some common ones are:

• Bone fractures happen by the application of sudden force to the bone. That could cause cracks and breaking of it. In some cases, chronic stress on it causes stress fractures and growth plate fractures.
• Bursitis is a strain injury that affects muscles. Bursae is a soft tissue that provides shock absorption between bones and tissues.
• Concussions are brain injuries that happen when you hit your head with any game or something else that affects the s skull. These injuries happen in the case of contact sports.
• Muscle strain happens due to the overextending of any particular muscle. When any of your muscles do overstretched it may be the queue to which muscle stains.
• Another type of sports injury that can happen when playing is joint dislocation. It happens when any of your bones get displaced from their normal position.
• Sprains is also a type of sports injury that happens when the ligament stretches too far and then returns. Ligaments are tough bands of tissues that connect with bones and help to stabilize joints. Such types of injuries can be mild or severe.

What are the common symptoms of sports injury?

Injuries are part of the game that normally happens while playing any game. But once you know you are suffering from any kind of sports injury, it is good to have immediate treatment for it. If you keep on playing with this injury, it may leave severe results in the future. There are some symptoms where you can know you are suffering from a sports injury.

• Pain muscles and bones. Swelling and changing other colors of so particularly part of your body
• Deformity in joint
• Hard to lift body parts and tough to carry some particular weight
• Inflammation in some parts of the body. The feeling of tightness and stiffness
• Sounds of popping and cracking while moving up and down.

Causes of sports injury

There are several factors dugout in which you may suffer from injury. Some theses are given as follows:

• Skipping off offer-up before playing.
• Incorrect posture while playing or exercising.
• Do some exercise or warm up with some improper equipment.
• Weak muscles and poor flexibility in muscle areas are one of the major causes of sports injuries.
• If you are not following proper nutrition, there are over chances of getting sports injuries.

Treatment of Sports Injuries with Physical Therapy

Physical therapy plays an important role in the treatment of sports injuries. At NBR Clinic, we provide treatment of sports injuries through physical therapy. We are following several techniques. Some of these are:

• Pain management by manual therapy, heat therapy, APY, and exercise therapy is good for reducing pain and inflammation. The second one is strengthening exercises. They are good for the support and flexibility of joints and ligaments Weight-bearing exercises are also included in them.
• Another attempt is taping and bracing like we are providing services of kinesiology taping services. It supports weak muscles and joints while moving.
• Balancing and coordination training is also a good practice to treat sports injuries. That reduces the risk of future injuries as well.
• Range of motion exercises is also a good practice to treat sports injuries. That is good for restoring flexibility and improving the overall functioning of the body.
• We are using manual therapy hands-on techniques to improve blood flow, reduce stiffness, and boost the process of healing.

Why Choose NBR Clinic for Sports Injury Treatment?

If you want to get expert injury treatment, the NBR Clinic is a hands-on destination. Offering personalized treatment to athletes for faster recovery and safety. We are working with a team of skilled professionals who are using advanced techniques, such as manual therapy, electrotherapy, exercise therapy, and kinesiology taping, to restore your strength and mobility. We understand all the needs and demands of our athletes and provide any treatment to them. We make sure to be customer-centric, providing comprehensive care to our customers to step back to the game’s stronger self. You can trust us for more effective, evidence-based sports injury treatment by physical therapy.

FAQs

 What types of sports injuries does NBR Clinic treat?

NBR Clinic specializes in treating sprains, strains, tendonitis, fractures, dislocations, ligament injuries (ACL, MCL), muscle tears, and overuse injuries like runner’s knee and tennis elbow.

How long does it take to recover from a sports injury?

Recovery time depends on the severity of the injury. Minor injuries may take a few weeks, while severe cases like ligament tears may require months of rehabilitation.