Rotator Cuff Tendinitis: Causes, Symptoms, and Treatment
Rotator cuff tendinitis is a shoulder condition that affects people of all ages who are involved in repetitive movements ahead. That can restrict mobility and cause pain while performing everyday activities. At NBR Clinic in Lahore, we are providing expert treatment of rotator cuff tendinitis by physical therapy and hands-on movement.
In this blog, we are going to cover, the symptoms, causes, and treatment options of rotator cuff tendinitis. If you want to know everything about rotator cuff tendinitis, keep reading.
What is Rotator Cuff Tendinitis?
The rotator cuff is a group of tendons and muscles that stabilize the muscles of the shoulder and ensure smooth movements. Tendinitis happens when these tendons become inflamed due to any reason like injury, strain, and excessive degeneration. If these condition is not treated on time it can leave severe problems in the future.
Causes of Rotator Cuff Tendinitis
There are several reasons why people are suffering from rotator cuff tendinitis. Some of these are given as: One of the most common reasons for rotator cuff tendinitis is repetitive overhead movements. That mostly happens in athletes, swimmers, and baseball pitchers.
All the ones who do a part of overhead movements may suffer from this condition. Besides this, with the passage of time and aging, tendons lose their elasticity.
Due to this inflammation and tenderness happen in them which results in the formation of rotator cuff tendinitis. Poor posture of the neck or shoulders is also a contributing reason for the formation of rotator cuff injury.
Many people have weak muscles of shoulders for many reasons. That ones have a higher risk of rotator cuff tendinitis. Moreover, any injury, a sudden fall, or lifting of heavy objects can cause rotator cuff injury as well.
Symptoms of Rotator Cuff Tendinitis
Some of these are the symptoms of rotator cuff tendinitis. When you observe any of these make sure to have a consultation from an expert physical therapist. If these conditions are left untreated they can cause severe problems.
- Ongoing pain in the shoulder especially in lifting any object
- Weakness in shoulders
- Difficulty in performing overhead activities
- Sensation of popping while moving an object
- Pain gets worse while sleeping
At NBR Clinic we are following a comprehensive procedure to have a diagnosis of rotator cuff injury. Our team of experts gets a clear understanding of your medical history before prescribing any treatment.
Physical Therapy Treatment at NBR Clinic
Physical therapy is a proven technique for the treatment of rotator cuff tendinitis. At NBR Clinic we are working with a team of skilled professionals to reduce pain, improve mobility, and strengthen the muscles of the shoulders. Here we are providing several treatments to treat rotator cuff tendinitis according to the particular needs of a person.
First, for the management of pain, we are providing heat therapy and cold therapy. That helps to reduce inflammation and relaxation of muscles. Besides this manual therapy is being used. In which we provide some hands-on movement to reduce the stiffness and improve the mobility of muscles and tendons. After a very few sessions, you can observe a remarkable change in conditions and inflammation gets lowered.
Posture correction is also helpful for the treatment of rotator cuff tendinitis. Our therapists educate patients about correct posture. That not only helps in the treatment of problems but also helps to prevent future issues. In which, they train them in activity modification as well.
Stretching Exercises
Besides other therapies, we are providing stretching exercises. Our physiotherapists provide some particular types of stretching exercises to reduce the tightness and inflammation of shoulder muscles. Which first of all is the pendulum stretch.
That is good for relieving pressure and increasing the range of motion. That is the up and downward movement of the affected arm. And make sure to do it in a number of directions for maximum flexibility.
The second one is cross-body shoulder stretch. That reduces the stretchiness of muscles and improves the range of motion.
To do this, move your arm across the stretch and keep doing this movement for 5 to 10 minutes at regular intervals. Besides these exercises, we are providing several recommendations to keep yourself fit and healthy. Which includes proper warm-up and cool-down, strength training, avoiding overuse, Correct Posture, and Ergonomics.
Why Choose NBR Clinic for Rotator Cuff Tendinitis Treatment?
At NBR Clinic we provide expert physical therapy services to meet your unique needs according to your medical history. We have a team of expert physiotherapists, who are specialized in shoulder rehabilitation. Who understand the problem first and then provide treatment for effective and fast recovery.
Rotator cuff tendinitis affects our everyday lives if not handled properly. At NBR Clinic we are focused on reducing pain, restoring functionality, and faster recovery. Don’t let your shoulder pain hold you back, contact NBR Clinic today for a fast recovery.
FAQs
What are the common causes of rotator cuff tendinitis?
Rotator cuff tendinitis is often caused by repetitive shoulder movements, overuse, aging, poor posture, or sudden injuries, leading to inflammation and pain.
How is rotator cuff tendinitis treated at NBR Clinic?
NBR Clinic offers expert physical therapy, including targeted exercises, manual therapy, and pain management techniques to restore shoulder function and mobility.
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