Physical Therapy Techniques for Foot and Ankle Pain in Lahore
Medically known condition, plantar fasciitis is developed within patients at some point in their lives in which they feel soreness and pain around the foot and ankle area.
If you have developed this condition or any related issue, you do not need to panic because Dr Riaz Ahmad, a sole Foot And Ankle Specialist In Lahore, has been serving patients for more than 25 years now. His techniques and methods of treating patients are according to modern medical procedures and is always available for your assistance.
Why are sole feet and ankle health important?
Feet and ankles are the bases of your body. That is not only responsible for weight lifting but mobility of the body as well. Healthy ankles and feet ensure proper balance, alignment, and good condition of your joints as well. Neglecting their health and well-being can cause conditions like discomfort, reduction in mobility, and hip issues. Prioritizing the health of your feet, ankles, and joints helps people in their long-term well-being and physical fitness.
Root Causes of Foot and Ankle Pain
There are a number of reasons why you may suffer from foot and ankle pain. Some of the reasons may include:
- People are getting affected with foot and ankle issues due to any injuries. Like fractures, muscle strains, or accidents.
- Gout the building crystal of uric acid in your joints can also be a reason for ankle and foot pain.
- If you are overweight it also could be the reason for your ankle pain.
- Some people are facing issues of such kind due to poor choice of footwear.
- Poor blood circulation due to diabetes or some other reason may lead to ankle or foot issues.
The foot is not a very easy target for doctors to treat as it is way more complex consisting of 33 joints, 26 bones, and tendons attached to it.
Physical Therapy for Sole foot and ankle pain
Dr Riaz is practicing physical therapy techniques to heal ankle pain which helps in relieving pain and walking. He is using several techniques to treat food or ankle issues with Physical Therapy. Some of these are
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- Heat therapy
- Cold therapy
- Lifestyle modifications
Following are some of the advantages you will get after getting physical therapy:
- Quick recovery
- Increases strength
- Increases mobility
- Reduces the chance of future injuries
Dr Riaz also suggests proper footwear which helps in walking and also prevents future injuries to your foot.
How to prevent Foot and ankle pain
- Wear the right shoes. When it comes to sports, the right tool for the job includes gearing up in the right way. Take special care to ensure the right level of support and the appropriate sole for the surface you’ll be playing on.
- Stretch it out. It’s no stretch to say that stretching can help prevent foot and ankle injury. “Most Achilles tendon injuries or ankle sprains occur from deconditioning or not being appropriately stretched out. Make sure your warmup includes stretching to improve flexibility and range of motion. Never stretch in a way that causes ankle pain, foot pain, or other kinds of discomfort.
- Up your legs game in the gym. This will help stabilize your ankle joint and improve balance, which can help safeguard against sprained ankles.
- Work on technique. Knowing the right way to jump, land, dive, pivot and more can keep you from getting sidelined due to injury. Listen to your coach or other experts for pointers on us.
- Listen to your body. “People often have symptoms that signal the onset of injury,” so don’t be shy about visiting your doctor if you feel any kind of discomfort.
Lifestyle Changes to Ensure Foot and Ankle Health
Dr Riaz is suggesting to his patient vital lifestyle changes to adopt for better and healthier feet and ankles. He is developing tailored treatment plans by carefully analyzing body weight, diet, severity of the pain, and lifestyle of the patient.
Dr Riaz is utilizing all the latest technology to successfully diagnose the problem. A successful treatment is based on a well-understood diagnosis.
Our advanced technologies help in proper diagnoses and measure parameters of your joint angles, gait, loads, and muscle firing patterns.
Why Dr Riaz is the best Foot and Ankle Pain in Lahore
Many physicians practice an old-school method in which some patients never get a permanent fix for their pain. Because each individual’s body and lifestyle are different and need tailored treatment according to it.
Taking care of your feet’ Health Care is as important as taking care of any other part of your body. To function properly you cannot neglect even a minor discomfort as it can hinder your day’s productivity and long-term problems.
Dr. Riaz, a sole Foot And Ankle Specialist In Lahore as mentioned in the initial part of the blog, assisting patients for more than 25 years and stories of successful treatments, welcomes you to take a step forward in your journey of painless and peaceful living.
To Book Appointment or get consultation you can contact on Facebook or Instagram
FAQ’S
How to relieve ankle pain at home?
You can treat your ankle pain at home by doing mobility and strength exercises. But if the problem persists you must contact your physician to prevent complications.
Which medicine is best for ankle pain?
Normally doctors tend to suggest Non-steroidal Anti-inflammatory Drugs while treating ankle pain but I would not recommend you to take any medicine without your doctor’s prescription.
