Ankle Sprain Treatment Clinic in Lahore at NBR Clinic

An ankle sprain is one of the most common types of neuromuscular injuries, affecting sportsmen and individuals at various stages of their lives. Research shows that more than 80% of people experience an ankle sprain at some point in their lifetime. The good news is that you can effectively treat it through physical therapy services without the need for medication. While many ankle sprains occur during sports activities, they can also happen during day-to-day tasks.

The ankle joint plays a crucial role in providing support, mobility, and balance for regular standing and movement. For healthy living and overall well-being, managing an ankle sprain promptly is essential to avoid long-term complications. If you’re looking for specialized care, an Ankle Sprain Treatment Clinic in Lahore offers effective therapies to ensure a quick and complete recovery

What is an ankle sprain?

An ankle sprain is a type of ligament injury. Ligaments are short structures that connect boner. And good for the stability of joints. In the outer side of the ligaments, there are three types of ankles. And one ligament is there in the ankle that is much stronger as compared to outside ones. Ligaments are responsible for withstanding the forces that hold all bones together in bones. And this force is too strong but when overstretches in these ligaments occur ankle sprain happens. 

Types of Ankle Sprain 

There are two types of ankle sprain. Both of these are different on the base of the cause due to which these happen. The first type of it is an inversion sprain. In which pain and swelling happen outside your ankle. As outer ligaments are weak as compared to inner ones.

Therefore, the chances of inversion sprain and far higher than other types. There is a roll of ankle ligaments overstretch or tear, that results in ankle sprain. Besides this Ankle can move forward and backward. Therefore risk of inversion sprain is far higher than other types. 

The second type of ankle sprain is an eversion ankle sprain. It happens when ligaments inside the ankle get sprained. And third type of ankle sprain is high ankle sprain. In which the  garment gets injured. Players who are involved in high-impact exercises have optimal chances of suffering from this exercise. 

Symptoms of ankle sprain 

Symptoms of ankle sprain are different from person to person. That depends upon the type of ankle sprain and the cause due to which it happened. These are different regarding the degree of injury as well. But some of the commonly observed symptoms of injury are: 

• Pain in the ankle while walking Tender to touch 
• Swelling
• Instability to standing 
• Bruising 

How to diagnose the severity of ankle sprain?

There are three categories of ankle sprain depending upon the severity of the condition. Severity actually means how much ligaments are affected during the injury. During this tiny tears to complete fracture of ligaments can happen. These are the steps of diagnosis you can follow for effective treatment. 

• An ankle sprain is of grade one when there is some microscopic fracture in your ligament fibers. There is no pain but you can diagnose it with the swelling from that part. Normally pain does not happen but when you lift some weight it could happen. 
• Second grade is a partial tearing of ligaments. You can observe more tenderness while lifting something in this condition. And swelling around the ankle also happens in this case. 
• Third grade is there when a complete tear of ligaments happens. It is a condition of much pain and swelling during the ankle. 

Treatment of ankle sprain by physical therapy 

One of the best and most practical processes for treating ankle sprain is physical therapy. That starts with immobilization, reducing swelling first then avoiding further injury. At the NBR clinic, Dr. Riaz Ahmed is providing quality treatment of physical therapy. And we start with isomeric strengthening and a range of exercises. Besides this, we are using a range of modalities and manual therapy as well. They are good for reducing swelling and improving the range of motion.

When we observe little improvement in stability then exercises are introduced. Balance and strengthening exercises are kept there till the final stages of rehabilitation. And after a while, you can start your pre-injury activities. After recovering. These few are the exercises you can follow for quick recovery of ankle sprain. These are going to be effective in treating problems from their root cause. 

• The first one is knee motion. To do this sit on the chair and keep your feet straight towards the floor. Move them upward and downward up to 2 to 3 times. 
• The second one is ankle stretch. Just wrap a towel around your ankle. Keep your toes upward. Hold and stretch for 20 to 30 seconds each time. Continue and repeat the process for 5 minutes. 
• Another good practice isone-legg balance. Lift your one leg and try to maintain balance on one of your legs. For one time try to maintain balance for 30 seconds on one leg. 

If you are also suffering from any type of ankle sprain and feel stuck due to this condition, it is important to consult a doctor immediately. Ankle sprains are best treated with physical therapy for effective recovery. If you are from Lahore and dealing with this issue, Dr. Riaz Ahmed at NBR Clinic, a trusted Ankle Sprain Treatment Clinic in Lahore, is providing quality treatment to help you recover. Feel free to consult and take the first step toward getting well soon!

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FAQs

Which therapy is best for ankle sprain?

To have quick and immediate relief for ankle sprain following manual therapy and modalities are best. 

Enlist some best exercises for ankle sprain?

Some effective exercises for ankle sprain are: 

• Ankle tilt
• Ankle bend
• Standing calf stretch 
• Single leg stretch