The Role of Physical Therapy in Sports Injury Rehabilitation

Whether you are a professional or semi-professional athlete, sports injuries are part of the game. Athletes may suffer from twisted ankles, torn knee ligaments, or dislocation of shoulders, which can make you sideline for a few days or months. And if these are not treated well, it can affect your overall performance in the game.

Physical therapy by an expert sports medicine specialist or the best doctor for sports injury can work well to improve your strength and avoid all types of complications. At the NBR clinic, we are working with a team of experts for a safe recovery from injury and a healthy return to the game.

Treatments designed by these best doctors for sports injuries are specialized for improving mobility, reducing pain, and preventing future injuries. 

Sports Medicine Specialist in Injury Prevention 

Our best doctor for sports injuries helps prevent sports injuries by providing personalized treatment plans, education, and risk assessments. They start by injury risk assessment. In which they identify the strengths and weaknesses of a person. And highlight weaknesses that can cause injuries. After an initial assessment, your doctor for sports injury provides a personalized exercise plan. 

These particular exercises are good for improving your flexibility, strength, and stability. Some common ones are warm-up routines, that are good to reduce the risk of sprains and strains. Another is stretching to improve the flexibility and range of motion of joints.

 And last one is strengthening exercises that are good for improving the endurance of muscles and reducing the risk of injury. Besides this sports medicine specialists at NBR clinic educate their clients with several injury prevention techniques and good recovery from injury. This all will be tailored according to your body mechanism and meeting medical needs. 

Physical Therapy in Sports Injury Rehabilitation 

Our best doctors for sports injury follow a comprehensive approach to injury rehabilitation. This process of rehabilitation is different for all kinds of sports injuries. 

Acute Injury 

In the case of acute sports injury, our primary focus is to deal with pain and inflammation. Depending upon the medical condition duration of this injury will be up to a week. To treat that we use a number of methods. Like first one is ice therapy which reduces the pain and swelling of the infected part.

To treat the inflammation and injury of tissues we use compression. To reduce the blood flow of any particular part we use elevation. In some cases, electrotherapy is also good for promoting the natural healing of the body. In all of these conditions, we recommend immobilization for a time to facilitate healing. 

Chronic Stage

It includes injury that lasts for months and weeks. In which our physiotherapists use advanced rehabilitation processes and exercises to restore functionality. Our primary focus in this stage is to heal the athlete from injury and return to the game again. For which we use a number of treatment plans first one is strength and conditioning.

That includes intensive exercises to increase muscle endurance. This training is designed to meet athlete’s sport-specific needs. The second one is functional training which is focused on neuromuscular control, agility, and refining. The third one is aerobic exercises for the cardiovascular health and stamina of athletes. 

Support and Education 

Our physical therapists at NBR clinic not only provide services after the injury but also educate you to know your body. They teach the roadmap of recovery through the natural process of healing. Their support system makes the rehabilitation process easy to follow and understand. From how to relieve pain to back to the game.

Physical therapy is not something to rush in the process. After relief from pain, we set a roadmap for his regular and good performance. This roadmap includes all the steps from pain recovery to back to the game. 

Individualized Treatment Plans 

Success and recovery in all of the rehabilitation programs depend upon the customization. Is it tailored to meet all the needs of an individual. This personalized approach is good for knowing the strengths and weaknesses of a person and providing treatment accordingly. There are a number of measures we do in it.

Create short-term and long-term goals of an athlete for his healthy and early recovery. And educate him with the best preventive measures, recovery processes, and daily routine for good health. 

How a Doctor For Sports Injury Promotes Healing 

Healing from a sports injury is a long journey, not a quick process. If you get suffer from any problem like twisted ankles and broken bones it will take a long to recover. In some cases, the condition may get tricky after surgery. Injury rehabilitation is not something to treat your injury but to make you able to understand your mind and body.

It makes athletes able to prevent future injuries. And it boosts their strength and confidence to back the game. To have optimal performance, it is good to consult the best doctor for sports injury. That you can do this by getting services from Dr. Riaz Ahmed at the NBR clinic in DHA, Lahore.

To Book Appointment +92 334 480 9999 or get consultation you can contact on Facebook or Instagram.

FAQs

What is the role of physical therapy in sports injury?

Physical therapy is a valuable approach not only to treat sports injuries but to prevent future injuries as well. With which athletes can optimize their performance and strength. 

What is sports injury therapy?

Sports injury therapy is a healthcare approach designed for injury prevention in athletes. That gives them with optimal levels of fitness regardless of their age and ability.